Who doesn’t like to try recipes that fulfil our food cravings and help us maintain our diet? Living in this generation where fitness is considered the top priority, we are always in search of healthy and appetizing recipes. While thinking of food, we want it to fill up our tummies and provide us with proper nutrition. So let us introduce you to something that is both healthy and exceedingly flavoursome. Roasted green beans and carrots are the perfect side dish to make your meals more delectable. So keep reading and learn more about how these eatables can make your dishes more flavourful.
How Are Green Beans And Carrots Good For Health?
Green beans and carrots are packed with nutrients. These are super healthy and delicious, perfect for those who are diet conscious. Both of these vegetables are high in dietary fiber and potassium. Green beans are rich in vitamin K and calcium. These nutrients are helpful in maintaining strong, healthy bones. The potassium in carrots keeps your heart healthy and helps you maintain your height and weight. These vegetables are very beneficial for the human body.
How Can Green Beans And Carrots Be Eaten In Different Ways?
There are numerous different ways in which green beans and carrots can be eaten. All of them are exceptionally delicious and appetizing. Some of the different recipes that you can try are:
1. Roasted Green Beans And Carrots With Balsamic Honey
One of the best ways to eat this side dish. This recipe is so enticing and flavourful that you’ll want to have it again and again. It takes minimal ingredients and less effort to make. The cherry on top is that it’s gluten-free.
Calories
There are a total of 185 calories in this dish. It is packed with iron, proteins, and essential vitamins.
- Calories 185kcal
- Carbohydrates 20g
- Protein 3g
- Fat 11g
- Sodium 98mg
- Potassium 527mg
- Fibre 6g
- Sugar 11g
- Vitamin A 16420IU
- Vitamin C 78mg
- Calcium 84mg
- Iron 2mg
Ingredients
- Two cups of carrots peeled and cut into chunks.
- Two cups of fresh green beans with ends Snapped off.
- Olive oil
- 6 tablespoons of balsamic vinegar
- Honey or maple Syrup
- Salt and pepper for taste
Recipe
Wash the vegetables and dry them. Preheat your oven to 360 degrees. Toss the green beans and carrots with a drizzle of olive oil and a sprinkle of salt. Place the vegetables on a baking tray lined with parchment. Bake them for 30 minutes until soft, and the carrots start to turn gold. Mix balsamic vinegar and honey in a pan and cook over medium heat until the glaze thickens and bubbles form. Add in the vegetables and coat them with the glaze. Take them out on a plate and sprinkle them with salt and pepper to taste.
2. Roasted Frozen Green Beans And Carrots
This recipe is a must-try if you have some frozen green beans and carrots in your fridge. It’s quick, easy and delicious.
Calories
There are a total of 66 calories in this dish.
- Calories 66
- Fat 4g
- Sodium 152mg
- Carbohydrates 8g
- Potassium 233g
- Fiber 2g
- Protein 1g
- Phosphorus 23mg
Ingredients
- A pack of frozen green beans
- A pack of frozen carrot
- Olive oil
- Salt and pepper to taste
- Garlic powder
Recipe
Preheat the oven to 220⁰C.
Add the frozen beans and carrots to a baking tray lined with parchment. Drizzle the olive oil and sprinkle the salt and garlic powder. Use your hands to mix this such that all the vegetables are evenly coated. Toss them once and pop them in the oven. Let them cook for 15 to 20 minutes. Take them out, sprinkle some pepper and serve.
3. Parmesan Roasted Green Beans And Carrots
Add parmesan to your roasted green beans and carrots to make them more delectable.
Calories
There are a total of 44.5 calories in this dish.
- Calories 44.5
- Protein 2.1g
- Fat 2.2g
- Cholesterol 1.3mg
- Sodium 277.1mg
- Dietary fiber 2.6g
- Potassium 160.2mg
Ingredients
- Green beans
- Carrots
- Parmesan cheese
- Garlic powder
- Salt and pepper
Recipe
Coat the fresh green beans in a little olive oil, then season with parmesan cheese, salt, pepper, and garlic powder. Lay the green beans in an even layer on a lightly greased baking sheet. Roast at a high temperature (425 degrees F), making sure to stir/flip them about halfway. Take them out when they are done and serve them hot.
4. Italian Green Beans And Carrots
If you’re tired of eating your leafy greens the plain way, then try this Italian green beans and carrot recipe.
Calories
There are a total of 138 calories per serving.
- Calories 138 per serving
- Fat 12.7g
- Sodium 22mg
- Carbohydrates 6.8g
- Fibre 2.6g
- Sugar 2.2g
- Protein 1.3g
Ingredients
- Green beans
- Carrots
- Garlic powder
- Olive oil
- Apple cider vinegar
- Salt and pepper
Recipe
Boil the green beans and carrots till they become tender. Make sure not to over-boil them. Add them to a big bowl and sprinkle salt, garlic powder, and pepper on top of it. Drizzle some olive oil and apple cider vinegar and toss the vegetables nicely. You have your Italian style salad ready.
5. Roasted Green Beans And Carrots
(In Air Fryer)
The best way to eat air fried greens, beans, and carrots is to add bacon and mushrooms to them.
Calories
- Calories 154kcal
- Carbohydrates 14g
- Protein 7g
- Fat 9g
- 15mg
- Sodium 483mg
- Potassium 587mg
- Fibre 4g
- Sugar 7g
- Vitamin A 10068 IU
- Vitamin C 15 mg
- Calcium 54 mg
Ingredients
- Green beans
- Carrots
- Mushroom
- Bacon
- Rosemary
- Salt
- Pepper
- Olive oil
Recipe
Wash all vegetables and cut them to size. Combine carrots, green beans, and bacon in a mixing bowl, and toss with olive oil and seasonings. Add to the air fryer basket. Cook at 360 degrees Fahrenheit for 12 minutes, stirring halfway. Add mushrooms and cook for 4 minutes more. Serve hot.
Here’s a video of one of the top favourite green beans and carrots recipe
(In Oven)
You can also make this in the oven if you don’t have an air fryer. Just add all the ingredients to a baking tray and cook them for 30 minutes.
6. Roasted Green Beans And Carrots With Candied Almonds
Want to add a twist to your roasted greens, then try this recipe.
Calories
There are 88 calories in total in this side dish.
- Calories 88g
- Fat 4g
- Protein 9g
- Carbohydrates 17g
- Dietary fibre 5g
- Sodium 585mg
Ingredients
- 6-ounce carrots
- 12-ounce green beans
- 1-ounce almonds
- Kosher salt
- Pepper
- Butter
- Olive oil
Recipe
Add the vegetables to a baking tray lined with parchment paper. Now drizzle them with olive oil and sprinkle some salt and pepper. Mix them together, put the baking tray in the oven, and cook the veggies until they are nice and soft. In a pan, melt some butter and add the almonds. Add salt and sugar and cook till the almonds are roasted. Take the vegetables out on a plate and add the roasted almonds on top. Your dish is ready to be served.
7. Honey Roasted Carrots And Green Beans
These honey roasted carrots and green beans are the best things to eat if you’re looking for a quick snack.
Calories
There are a total of 198 calories in this dish.
- Calories 198
- Fat 10g
- Sodium 463mg
- Potassium 553mg
- Carbohydrates 28g
- Protein 3g
- Vitamin A 17398 IU
- Vitamin C 18mg
- Calcium 73mg
- Iron 1mg
Ingredients
- Carrots
- Frozen green beans
- Olive oil
- Honey
- Maple Syrup
- Salt and pepper
Recipe
Add the vegetables to a baking tray and drizzle some olive oil, honey and maple syrup on them. Add some salt and pepper and put the tray into the oven. Cook the vegetables for 20 minutes, and your side dish/snack will be ready.
8. Sautéed Carrots And Green Beans
If you don’t want to roast or air fry the vegetables, then you can simply sauté them.
Calories
There are a total of 115 calories in this dish.
- Calories 115
- Fats 4g
- Cholesterol 0.0mg
- Sodium 100.2mg
- Carbohydrates 19.6
- Protein 2.8
Ingredients
- Carrots
- Green bean’s
- Olive oil ( can be replaced with any oil of your choice)
- Garlic powder
- Salt and pepper
- Onion powder Recipe
Recipe
Take the vegetables and boil them so that they become tender. Now add some olive oil to a pan and add the boiled vegetables. Add some salt and pepper and gently sauté them. Now add some garlic and onion powder and toss them. When they turn golden, take them out and enjoy.
9. Carrots And Green Beans Recipe
There are many different ways to eat these vegetables but if you want something simple, then try this recipe.
Calories
There are a total of 145 calories in this side dish.
- Calories 145
- Fat 9g
- Sodium 18mg
- Potassium 382mg
- Carbohydrates 12g
- Protein 4g
- Vitamin A 3455 IU
- Vitamin C 18.7mg
- Calcium 78mg
- Iron 1.9mg
Ingredients
- Carrots
- Green Beans
- Olive oil
- Salt
- Pepper
Recipe
Wash the vegetables and transfer them to a baking tray. Drizzle some olive oil and sprinkle some salt and pepper. Toss them nicely and put them in the oven. Cook for 15 minutes, and your quick, easy, delicious snack is ready.
10. Roasted Green Beans And Carrots With Red Onions
Another best way to eat roasted green beans and carrots is to add onions to them.
Calories
There are a total of 120 calories in this dish.
- Calories 120
- Fat 7g
- Cholesterol 0mg
- Sodium 307mg
- Carbohydrates 14g
- Protein 2g
Ingredients
- Green Beans
- Carrots
- Olive oil
- Red onion
- Salt
- Pepper
- Garlic powder
Recipe
In a bowl, add green beans, carrots and red onions. Now add some olive oil, salt, pepper and garlic powder to the top of it. Mix all these ingredients together nicely. Now take a baking tray lined with parchment and add these ingredients to it. Put the tray in the oven and cook for 20 minutes or until soft and tender. Take them out on a plate, and you have your dish ready to be served.
In Closing
Roasted green beans and carrots are the best snack/side dish if you want to eat something exceedingly delicious and healthy. They don’t take much time and effort to be made and are super flavourful.
Feature Image: Pixabay
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