Losing weight is a full-time job if you are trying to impact your body figure significantly. If you truly want to lose those pounds, it starts from the moment you wake up!
Breakfast is not only about food though; your drink choices are just as important as well!
Want to know the best drink choices in the morning to help you lose weight?
Keep reading below!
1. Water
Regardless of whether it is first thing in the morning or late at night, water is an exceptional choice of drink. Most people do not drink as much water as they should each day, and this substantially limits weight loss.
The average person should drink eight to ten glasses of water per day, even more if they exercise regularly. Starting your morning with a glass or two of water will speed up your metabolism, improve the functioning of your digestive system, and start your day off perfectly!
2. Green Tea
Water is excellent, but many people love a little bit of caffeine in their morning. If you are trying to lose weight, green tea is one of the best drinks for you! Studies have proven green tea’s ability to help you lose weight and burn fat, which is why it is an exceptional choice to drink in the morning.
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Green tea contains only a small amount of caffeine, which is easily tolerated by most people.
Green tea is especially useful for people trying to lose weight because it has more weight-loss properties than caffeine alone.
Besides, green tea also contains large quantities of antioxidants, which are also great for your body.
3. Oolong Tea
Green tea is a terrific weight loss tea, but oolong is the true king of weight loss tea.
If you want to burn some serious calories and lose weight, start your morning with a cup of oolong tea! Oolong tea is less caffeinated than black tea but more caffeinated than green tea. Many studies have highlighted the ability of oolong tea to help sedentary and active people lose weight throughout the years.
An additional benefit of drinking oolong tea in the morning is that it will also hydrate you.
Although the caffeine in oolong may cause you to perspire or use the restroom frequently, it is still a hydrating beverage. Similar to green tea, oolong contains substantial amounts of antioxidants as well. Overall, it is an excellent drink to start your morning!
4. Bulletproof
If you are one of those people who loves a huge rush of caffeine and energy after they roll out of bed, bulletproof coffee is the best drink to help you lose weight!
Bulletproof coffee contains:
- Organic Coffee
- Coconut Oil (or MCT Oil)
- Grass-fed Organic Butter
Bulletproof coffee is an excellent weight loss drink because it contains zero grams of sugar or carbohydrates.
It also contains a ton of antioxidants and conjugated linoleic acid (in the butter). Moreover, it has healthy fats to satiate and energize you and metabolism stimulating caffeine!
One of the main benefits of bulletproof coffee is that instead of drinking a sweet and sugary coffee drink that will leave you worn out and tired in a couple of hours, your body will be energized and “full” due to the mixture of healthy fats.
Bulletproof coffee will speed up your metabolism and stabilize your hormonal patterns over time, which is why you can use this drink every morning as you desire. Using organic coffee beans instead of regular coffee is the main factor of this drink as well since organic coffee beans contain far more antioxidants.
5. Apple Cider Vinegar
It is fermented juice from crushed apples and contains acetic acid, vitamin B, and C. vitamin C prevents fat accumulation. Therefore, apple cider vinegar is the best source of weight loss. Moreover, it regulates blood sugar and blood pressure and improves heart health. Studies show that if an obese person consumes two tablespoons of apple cider vinegar per day, he can reduce significant weight from belly and waist circumference. It reduces appetite and may reduce overeating.
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How To Consume Apple Cider Vinegar
There are different ways. You can add two tablespoons of vinegar to warm water or any fresh juice, i.e., celery juice, orange juice, or apple juice. Moreover, you may use it as a seasoning on the salad.
Vinegar contains acids that reduce the calcium of bones and teeth. So intake can harm you. After connective 6 months, stop the intake of apple cider vinegar. You can start it later (after 2-3 months).
6. Indian Gooseberry Juice
Indian gooseberry is the best antioxidant. It contains vitamin C eight times more than oranges and 17 times more than pomegranates. It is consumed in different forms to avoid the risk of chronic diseases (heart attack, cancer, and diabetes). Indian gooseberry juice is more effective in reducing weight. Its protein helps prevent cravings and accelerates metabolism. You can consume two tablespoons of juice in water thirty minutes before breakfast. It has no side effects at all.
7. Citrusy Drink
All citrus fruits, including grapefruit, orange, pomegranate, and pineapple, are best for weight loss. You can take any fresh juice and add a pinch of salt, a lemon, and organic honey. It will reduce weight and be beneficial for skin and hair.
8. Fennel Water
Fennel seeds are considered a tiny powerhouse of detoxifying nutrients. Moreover, it increases metabolism. It is rich in vitamins and minerals and is considered best for weight loss. Fennel seed drink is very easy to make. Soak a tablespoon of fennel seeds in a cup of water. Leave it overnight, then strain and drink water. On the other hand, boil 1/2 tablespoon of fennel seeds in 1 cup of water. When water remains 3/4 cup, strain and drink.
Concluding Thoughts
You can take steps towards achieving your weight loss goals every morning; You can do so by making the correct choices when you wake up. Each of these drinks will prime your body for the day to come. It will also help you stay on the path toward your weight loss goals!
Feature Image Source: Unsplash
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