Jicama: 3 Secret Ingredients Recipes To Transforming Boring Dishes Into Flavor-Packed Favorites

What Is Jicama?

Jicama is a tuber that is native to Mexico. It is an excellent fiber, potassium, vitamin C, and vitamin B6 source. Jicama can be eaten raw or cooked and makes an excellent appetizer or side dish. Some of the best jicama recipes include jicama and apple salad, jicama and mango salsa, jicama and pineapple stir-fry, and jicama with lime dressing.

How To Cook Jicama?

One of the healthiest vegetables around is the jicama. Jicama is a tuberous root vegetable that is high in dietary fiber and low in calories, making it a perfect choice for weight loss diets. You can enjoy jicama recipes as part of a healthy meal or snack, and there are many delicious recipes to choose from.

Here are some tips on how to cook jicama:

-Slice the jicama into thin strips using a sharp knife.
-In a small skillet over medium heat, add oil and fry the strips until they are slightly browned and tender.
-Serve immediately with your favorite dipping sauce or salad dressing.

Jicama Nutrition Facts

Jicama, also known as Mexican yam bean or Mexican turnip, is a root vegetable that is popular in Mexican and Southeast Asian cuisines. It has a crunchy texture and a slightly sweet and nutty flavor. Here are the approximate nutrition facts for 100 grams (3.5 ounces) of raw jicama:

• Calories: 38
• Carbohydrates: 9 grams
• Fiber: 5 grams
• Protein: 0.7 grams
• Fat: 0.1 grams
• Vitamin C: 20.2 milligrams (34% of the recommended daily intake)
• Vitamin E: 0.1 milligrams
• Vitamin K: 0.3 micrograms
• Folate: 12 micrograms
• Potassium: 150 milligrams
• Magnesium: 12 milligrams
• Calcium: 12 milligrams
• Iron: 0.4 milligrams

Jicama is low in calories and fat, making it a suitable option for those who are watching their weight. It is also a good source of dietary fiber, which can help promote digestion and maintain bowel regularity. Jicama is rich in vitamin C, an antioxidant that supports the immune system and collagen production. It also provides some potassium, magnesium, and folate, among other nutrients.

Next, we’ll delve into three mouthwatering dishes that make the most of jicama’s many uses and healthy qualities. From savory salads to refreshing slaws; these recipes will impress and satisfy your taste buds.

3 Delicious Jicama Recipes

Here are a few delicious jicama recipes you can try:

1. Jicama Slaw

Ingredients

• 1 medium jicama, peeled and julienned
• 1/2 small red cabbage, shredded
• 1 carrot, shredded
• 1/4 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons honey or agave nectar
• 2 tablespoons olive oil
• Salt and pepper to taste

Directions To Prepare

1. In a large bowl, combine the jicama, red cabbage, carrot, and cilantro.
2. In a separate small bowl, whisk together the lime juice, honey or agave nectar, olive oil, salt, and pepper.
3. Pour the dressing over the jicama mixture and toss until well coated.
4. Let it sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled.

2. Jicama Fries

Ingredients

• 1 large jicama, peeled and cut into matchstick-sized pieces
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: additional spices like cayenne pepper, cumin, or chili powder for added flavor

Directions To Prepare

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

1. In a large bowl, toss the jicama sticks with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
2. Arrange the jicama sticks in a single layer on the prepared baking sheet.
3. Bake for about 25-30 minutes until the jicama fries are golden brown and crispy, flipping them halfway through.
4. Remove from the oven and let them cool slightly before serving. Enjoy them as a healthy alternative to regular fries.

3. Jicama And Mango Salsa

Ingredients

• 1 medium jicama, peeled and diced
• 1 ripe mango, peeled and diced
• 1/2 red onion, finely chopped
• 1 jalapeño pepper, seeded and finely chopped
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• Salt to taste

Directions To Prepare

1. In a bowl, combine the jicama, mango, red onion, jalapeño pepper, lime juice, and cilantro.
2. Season with salt to taste and toss gently to combine.
3. Let the salsa sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
4. Serve chilled as a refreshing salsa with tortilla chips, grilled chicken, or fish or as a topping for tacos or salads.

These are just a few ideas to get you started. Feel free to experiment and add your own twist to these recipes. Enjoy your jicama culinary adventures!

Feature Image: Pixabay

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